Motivation Monday
Some days on this journey is easier than others. Some days are filled with moments where I say no to all the good things that I want and the weight seems to fall off. Other days are filled with normalcy in what I eat and then for whatever reason I gain a pound? What is with that? How can two days be exactly the same amount in calories, carbs and protein intake and yet one day results in a loss and the next results in a gain? I think I am just beginning to understand that the number on the scale is definitely made more than just fat and muscles. That the number reflected isn't always an accurate interpretation of what is actually going on and I need to remember this truth. I can easily get discouraged and throw all my hard work out the window by thinking that it isn't paying off. I have to be able to think of not just the present moment but have a vision of the future success in mind. Not so long ago I had a conversation with a friend about how significant trauma in ones li